Dance the Culture. Feel the Burn.
BALKANA Fitness is a one-of-a-kind cardio dance experience that combines fitness, culture, and fun. Move to an exciting mix of Greek music, Arabic music, Balkan beasts, and Euro-pop/EDM while learning easy to follow choreography inspired by traditional and modern dance styles from across the Mediterranean, Middle East, and Balkans. Each class is designed to help you burn calories, improve endurance, build confidence, and leave feeling energized. Whether you're a beginner or an experienced dancer, BALKANA welcomes all fitness levels in a supportive, uplifting community where you can dance, sweat, smile, and celebrate culture through movement.
Ready to Dance, Sweat, & Feel the Burn?
Join BALKANA Fitness and experience a one of a kind workout set to Greek music, Arabic music, Balkan beats, and Euro-Pop/EDM. Burn calories, build confidence, and have fun in a welcoming community where all fitness levels are encouraged. No dance experience required!
Classes & Programs
Choose the class that's right for you and experience a unique blend of fitness, culture, and community through movement.
A high-energy cardio workout set to Greek music, Arbic music, Balkan beats, and Euro-Pop/EDM. Burn calories, build endurance, and have fun while learning easy-to-follow choreography inspired by Mediterranean and Balkan dance style. No dance experience required. All fitness levels welcome!
Join the signature BALKANA Fitness experience! This high energy cardio workout combines Greek Music, Arabic music, Balkan beats, and Euro-pop/EDM with easy-to-follow choreography inspired by Mediterranean and Balkan dance traditions. Burn calories, improve endurance, boost confidence, and have fun in a welcoming, supportive community. No dance experience is necessary. Just bring your energy and get ready to dance, sweat, and feel the burn!
Discover the beauty and strength of belly dance through a fun, fitness-focused class designed for all experience levels. Learn shimmies, hip-drops, figure 8's, body rolls, and graceful arm movements while improving coordination, flexibility, posture, and confidence in a supportive environment. Don't forget your hip scarf!!
Bring the energy of BALKANA to your next event! Special workshops and group experiences are available for community events, corporate wellness programs, cultural festivals, private parties, girls' night, Mommy & Daughter events, bridal parties, and more! Enjoy a unique blend of dance, fitness, music, and culture tailored to your group!
Class Locations & Schedules
BALKANA Fitness classes are currently offered at select locations throughout the St. Louis area. Follow our social media pages and booking calendar for the latest class dates, times, and locations.
Class locations and schedules may vary. Please visit our booking page or follow us on Facebook and Instagram for the latest class dates, times, and venue information. We are currently expanding throughout the St. Louis area and adding new classes regularly.
Frequently asked questions
Have a question about BALKANA Fitness? Here are some of our most commonly asked questions. If you don't see your answer, feel free to get in contact with us!
Do I need dance experience?
No! BALKANA Fitness is designed for all experience levels. Whether you've never danced before or have years of experience, our classes are easy to follow and welcoming to everyone!
What kind of music is played in class?
Balkan, Euro-pop/EDM, creating a unique and energetic fitness experience unlike traditional dance fitness classes.
What should I bring to class?
Wear comfortable workout clothes, supportive athletic shoes, and bring a bottle of water. if you sign up for a dumbbell class, bring whatever size dumbbells you'd like. If signing up for a belly dance class, don't forget your hip scarf! But most importantly, bring your energy and be ready to have fun!
Is BALKANA Fitness suitable for beginners?
Yes! Classes are beginner-friendly, and participants are encouraged to move at their own pace. The goal is to have fun while improving fitness and confidence.
How do I reserve my spot?
You can reserve your spot throughout online booking page. Space may be limited depending on the class location, so advance registration in recommended.
Who teaches the classes?
BALKANA Fitness is led by Tatiana. A Certified Dance Fitness Instructor and founder of BALKANA, bringing together a passion for movement, culture, music, and community.
Why BALKANA?
BALKANA Fitness was created from love of music, movement, culture, and community. After years of enjoying the traditions, rhythms, and dances of the Mediterranean, Balkans, Greece, and the Mid East, I wanted to create a fitness experience that celebrated those cultures while helping people feel strong, confident, and energized. Too often, dance fitness focuses on the same styles and music. BALKANA offers something different. A place where Greek, Arab, Balkan, and Euro-pop/EDM come together in a fun, welcoming environment. Whether you're looking to improve your fitness, meet new people, reconnect with your culture roots, or simply try something new, BALKANA is a place where everyone belongs. Dance the Culture. Feel the Burn.